Confidence Boosting Meditation
Let go of what is holding you back: your guilt, your restrictive thinking, your responsibilities, and putting yourself last. Instead, let's cultivate a confident and joyful way of being that allows you to visualize and hold in mind the best version of yourself you're working towards. Use this meditation to help you move towards your goals from a place of self-worth and self-permission. You deserve the life you're dreaming of!
Inspiring Affirmations Meditation
If you’re going through a rough time, feel like your dream life will never come true, or are overwhelmed and exhausted, this meditation is for you. It will re-energize and inspire you to find confidence and courage on your journey towards your dream life and best self. We all fall down sometimes and become overwhelmed. I’m here to encourage you and inspire you to keep going. Long-term goals take grit, resilience, and courage. This meditation will support you in achieving your journey.
Cultivating Inner Strength
How do you get through tough times? How can you be resilient, show grit, and persist, despite the challenges? Even if you feel weak right now. This meditation helps you remember that you can get through your current challenges as you already have an abundance of inner strength. You are powerful beyond all measure, but when life gets hard it's difficult to believe this and hold the faith. This meditation will help you make an empowering shift in perspective, boost your confidence and strengthen your resilience and belief in yourself.
‘I Believe in Myself’ Mindful Moment
This short, yet powerful meditation invites you to take a mindful moment with me to tune into your self-belief and refocus on a positive mindset. We need to inspire ourselves and bring back our faith regularly because achieving our goals is a long term venture and it’s normal to fall off track along the way. In just five minutes, you can re-find your self-belief again through this affirmation practice that is inspiring, thoughtful and loving. It will help you find faith again in whatever you want to achieve. We all lose faith, and this practice will help you re-inspire yourself every day.
‘I Am Valuable’ Mindful Moment
This short, yet powerful meditation invites you to take a mindful moment with me and truly remember how valuable you are. If you struggle with worthiness or haven’t reached all your goals yet, you can start to think that you don’t matter, and that’s not true. Move towards your goals with self-confidence and because you can achieve whatever you set your mind to, rather than punishing and pushing yourself to achieve them because you have to prove your worth. You’ll be invited to remember what your value should be based on, rather than productivity, accomplishments, and other outside markers of success. You are innately valuable.
My Unique Magic
What’s your unique magic? This meditation inspires you to love on, be proud of and build confidence around yourself and what you bring uniquely to the world. Take a moment to practice being loving, supportive, and appreciative of all that you are. Be your own biggest fan today. Everything is easier when we keep self-criticism at bay and confidently support ourselves. You CAN do this! You ARE sensational. The world needs YOU!
Loving Self-Esteem Affirmations
In this meditation, you are guided through loving self-esteem affirmations so that you can drop into the simplicity of loving yourself. The affirmation practice will encourage you to embrace, accept and value yourself, your unique magic, and your beautiful body. When your self-esteem is low, this practice will inspire you to shift out of your negative thinking and back into the radical act of loving yourself. Remember, when you thrive, everyone around you blossoms.
Hold Your Heart
It's important to get out of your head and really and truly check in with yourself and what's going on for you underneath it all. This meditation is a nourishing, heart-centred and loving meditation: It calls your attention to your heart, and whatever is going on in there for you. It reminds us of what the heart space SHOULD feel like, and that is, a safe and loving place to be within ourselves.
My Authentic Self
This beautiful meditation will invite you to hold the vision of your authentic self in mind while imagining life without an inner critic getting in your way. You'll settle into this vision and be inspired to hold the faith that you can live this authentic vision of your life. Getting clear on what you want is the first step, and you don't have to figure out how this will come to be just yet. Believe in the magic and power of the Universe to bring this to you.
My Dreams Are Meaningful
Do you have an idea, goal, or dream you want to accomplish, but don't know if it's worth it, if anyone will care, or if there is any point to achieving your goals? This meditation reminds you that YES! Your goals and dreams are important and impactful and can shape your relationship with yourself, your loved ones, and your community. This meditation is transformational as it helps you gain huge motivation to actually accomplish your goals. By knowing its impact on others, you will see how focusing on yourself, is really helping everyone in your life. If you fall off track or start to think your goals aren’t worthwhile or important, re-listen to this meditation to inspire yourself once again. It will help with procrastination, avoidance, and talking yourself out of going after your goals.
Self-Belief
You’re facing some challenges and it feels scary or unlike you’ll be able to pull it off. Whether its in your career, your personal life or just a personal goal within yourself this meditation will strengthen your self-belief in yourself. This practice is perfect if you want to achieved a goal or struggle with imposter syndrome. If you have a big task ahead of you and you don’t have the faith you will overcome this challenge. You’ll be inspired to approach your goal with faith, not fear, and let go of self-doubt. You deserve all the good things happening to you. You are enough. You are worthy.