A special two-part masterclass by Registered Counsellor Gabriella de Mori on the 15 most Unhelpful Thinking Styles and how to navigate yourself towards mental peace. This class is for the over-thinkers!
Designed specifically for those who find themselves trapped in the labyrinth of overthinking, this two-part masterclass offers a gentle yet powerful approach to finding mental peace amidst the noise of the mind, without trying to out-think your thoughts!
Drawing from a wealth of therapeutic experience, I've carefully selected a blend of somatic and mindfulness practices to guide you on a journey towards mental and physical calmness. Together, we'll explore practical and quick techniques aimed at disrupting unhelpful thinking patterns and fostering a deeper connection with the present moment through a series of experiential exercises.
You'll discover the art of quieting the mind and reconnecting with your body's innate wisdom quickly and effortlessly, without analysis or self-reflection. From simple breathwork patterns to creative explorations of emotion, each practice is designed to bring you closer to a state of calm awareness.
In this masterclass, I won't bombard you with information or drown you in theory. Instead, we'll dive straight into the heart of the Unhelpful Thinking Styles and practices, allowing you to experience their transformative potential firsthand. By immersing yourself in the present moment, you'll cultivate a newfound sense of clarity and resilience in the face of life's challenges with tools you can use every day, as many times as you like.
Together, we'll uncover strategies to disentangle yourself from the grip of overthinking, empowering you to reclaim control of your Inner World. No longer will you feel overwhelmed by the ceaseless chatter of the mind – instead, you'll learn to navigate the ebb and flow of your thoughts with grace and ease.
Join me on this journey of self-discovery and transformation, where the path to inner peace begins with the simple act of letting go. In the sanctuary of this masterclass, you'll find the space to breathe, rest, and reconnect with the boundless tranquillity that resides within you, even if it has been so long since you've felt calm and peaceful.
In this special masterclass, I'll guide you through my favourite and most powerful, yet simple techniques and practices I've garnered over my decade of therapy experience and what I see works with clients, day in and day out in my busy private practice to help you reduce your overwhelm and stress.
We'll explore:
Unhelpful thinking styles and what to do instead.
The hidden meaning and fear of overthinking.
Simple relaxation somatic practices.
Explore your overthinking part mindfully, rather than overanalysing it.
Powerful yet simple breathwork patterns.
Mindfulness exercises to bring you into the present moment.
I'll dive deep into the practices quickly so you experience the practices and really see how restful mindfulness can be for your body.
We will be connecting to our higher self to find inner calmness and spaciousness and explore strategies to think less, zoom out on the bigger picture and stop giving our fears and worries so much attention.
This class will help you to stop getting hooked on your thoughts and instead learn what to do with your brain instead of constant worry, over-analysis, anxiety and making endless lists.