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The Self-Peace Toolkit | Online


Hello beloved. 

Welcome to The Self-Peace Toolkit; a power-packed mini-course with 10 self-peace strategies to bring you back to that peaceful, calm, gooey state you're craving.

If you've been overwhelmed with a mind buzzing with thoughts, a stressed-out body and are feeling wired, fried or so overloaded you just want to switch off, withdraw, and hide under the covers, these effective tools will bring you back to yourself, quickly.

You're not looking for a 12-week in-depth program right now, and you certainly don't want to trawl google for hacks that won't work or make sense.

You want to get straight to Peace, and that's exactly the pathway I've created for you. Soon, you'll get crystal clear on your core values and make a plan for your peace and joy-filled future.

TAKE ME TO PEACE, NOW!

Right now you might not be feeling very peaceful, and here's why.


It’s not surprising that your inner world and what’s going on in your mind and heart feel chaotic and confusing because you haven't tended to it or soothed it in a very long time, perhaps ever?

Underneath the overwhelm and busyness of everyday life, you’re struggling to prioritise yourself because you have limited time.

So you might not feel very peaceful right now, and here's why.

UM- LIFE AS A MODERN WOMAN!

Holy hell- There's so much to do!

And if you're like the women I work with, you also want to have an epic solo life outside of work, studies or your family so that you don't get lost.

But there are only 24 hours in the day and with so many people, emails and notifications pulling you in 100 different directions, it's so easy to get lost, forget yourself and not tune into yourself.

After some time of doing this, you feel MORE overwhelmed because there is so much you've been ignoring.

Hey, you're human, but you're here because you WANT to connect back to yourself, and be as calm as possible, so you're not just dragging yourself through the stress of life.

You know you want a more full life than that.

You want to be guided towards getting back in touch with your intuition and knowing what specifically supports or sabotages your self-peace...and my journalling prompts and meditations do just that!
THIS IS SO ME! I NEED PEACE, STAT!

"I've realised I've been letting so much slide. I need to say to myself that it's okay to prioritise myself, always at the bottom of the list. No more."

Don't worry, beloved. I'm going to guide you back home to a peaceful place within you, in less than 3 hours.


I've curated my unique and signature practices because I know that they work. They will give you insight into what's sabotaging or supporting your self-peace, how to reconnect to yourself quickly, help you feel soothed and grounded, and encourage insight and wisdom that's going to help you rebuild and maintain your peace.

The magic of my work is that you can get to self-peace quickly while cutting out the chaos of the mind and inner critic.

I'll guide you back to your intuitive, instinctive knowing so you can quickly get to the heart of what's not working, what you need and what you're inner world has been whispering to you for a long time.

You'll get clear on your core values, and allow them to guide you in your next chapter of life.

This mini toolkit is ALL about peace, joy and wellness. You won't be distracted by 100 different topics or lengthy informational introductions, but rather be able to get to your own answers about what you need specifically for your own peace, joy and wellness, quickly.

"I realised how incongruent my Inner and Outer world is... I need to change that."

YES, YOU CAN FIND PEACE IN JUST A FEW MINUTES


That's the magic of my work; the strategies take between 3-20 minutes long, so they're efficient for you as a modern woman needing to chill the F out right now and can be used repeatedly. They're not one-off strategies. They're dynamic and timeless practices you can use all the time.

Yes, even in your office bathroom when you're feeling panicked, or when you're hiding in a corner from an event that is WAY too overwhelming for you; you can use the skills I'm going to teach you.

They're going to supercharge your morning or evening with a new, soulful routine.

Swap out your useless time scrolling social media and make these your daily go-to practices for peace, on the regular. So delete the apps, turn off your phone and bring yourself back to the exercises and find your own wisdom again, quickly!

I'm going to guide you through unique, one-of-a-kind practices to activate your intuition and personal wisdom, and light a fire underneath you so that you stop wasting time, stop wasting your life, and make a b-line for what's important: peace, joy and wellness.

I can't wait for you to access the Self-Peace Toolkit. It's ready for immediate access now and you'll have all of the materials in a beautiful streamlined course platform for 12 months.
I'M SO READY FOR GET CLARITY RIGHT NOW

"Thank you so much, I thoroughly enjoyed the experience and am excited to listen to them all again!" Telia

What you'll receive when you join...

  • Ten self-peace strategies, ranging from 3 -20 minutes so you can get to peace, quickly.
  • Dynamic mix of self-reflection, somatic exercises, journal prompts, a joyful meditation and letter-writing exercise.
  • 5 firey and activating talks from Gabriella that cut straight through the crap and speak to your highest self, in never to be seen anywhere else inspiring lessons. They will light a fire in you so you take hold of your time, energy and life and make it worth it and work for you.
  • Be reconnected with your intuition, wisdom, and instinct, while cutting out the crap of the Inner Critic with all its excuses and useless anxiety.
  • Develop a clear plan for your next chapter based on your unique core-values.
  • Unique practices you can't find anywhere else, because I created them!
  • Be added to an exclusive online community with other course participants which have monthly live check-ins + new meditations.
  • Access to content for 12 months, so you can refer back to it every day in a beautiful, streamlined course platform.
  • Practical, effective strategies that will last a lifetime.

"Thank you so much for this! I had many experiences and I feel alive again and in touch with myself."

Imagine if every day you practiced a self-peace tool, how would the rest of your day be?


Let me give you a hint...
  • It would be pretty magical and SO much calmer.
  • You'd feel more connected to yourself, what you're experiencing and what you need.
  • This helps you speak up for what you want, put boundaries in place and stop leaking your time, energy and money in all the places that serve everyone else and not you!
  • You'd be on social media less and instead practice your tools rather than wasting time so that you actually feel nourished when you take a mental break, not like the foggy vegetable social media scrolling makes us feel like!
  • You'd have more clarity around where you're sabotaging or supporting your own self-peace so you can get clear on what changes you need to make. Yes, this may gently call you out and you may have to make some uncomfortable adjustments, but they'll be well worth it and you can't ignore the magic of your own intuition!
  • Be calmer to those around you, and yes, they'll notice the difference.
  • Feel more confident to face the hard days and take on bigger challenges because you'll have these quick tools in your back pocket.
  • Set your day up from the start with a peaceful practice, and settle yourself in for a beautiful sleep too.
I'M READY FOR MORE PEACE AND JOY

A message from Gabriella


I am SO tired of women believing they need to give to everyone and everything before themselves. 
I am SO tired of women thinking they should hide their intuition and their own needs for peace, joy and wellness. 
My greatest wish for you is to know what it's like to feel nurtured, nourished and fulfilled by your own roadmap.  It's right in front of you. Grab it, make this life yours and nurture yourself through it.

"I realised that I need to trust my intuition more. It's never failed me."

Your 10 Self-Peace tools to find peace, clarity and intuition, now.

Exercise 1

9 point Self-Reflection Exercise
10 minute self-reflection questions to gain clarity on how you are, what's happening in your heart, mind, body and how your Inner and Outer World is.

Exercise 2

Activating Somatic Exercise: Tap & Sweep
3 minute guided tapping and sweeping sequence to awaken the body and let go of stress and anxiety using self-massage and soothing touch.

Exercise 3

Activating Somatic Exercise: Hammock Swings
3 minute guided somatic practice to bring back restful momentum and a feeling of freedom into the body.

Exercise 4

15 in 15 Journalling Exercise
15-minute guided journalling to cut out the inner critic and your repetitive stories with a dynamic journalling practice designed to bring out your intuition on what's sabotaging or supporting you.

Exercise 5

Soothing Somatic Exercise: Self-Hug
3 minute somatic exercise for self-reassurance when you feel overwhelmed, lost or emotional. The practice brings you into your body and allows you to support yourself with gentleness.

Exercise 6

Soothing Somatic Exercise: Head, heart & Gut.
5 minute somatic practice to reassure and support your busy mind, emotional heart, and churning gut. This simple practice instantly soothes the body, mind and gut.

Exercise 7

Core Values Plan
Design your next chapter based on your core values, not a giant to-do list of productivity that will lead you burnt out and resentful. Get clear, quickly.

Exercise 8

Firey Lessons & widsom
Hear 5 activating talks from Gabriella that highlight where you're getting in your own way with self-peace, and how to use the tools for a more alive, courageous, and resilient life.

Exercise 9

Journey to Joy Meditation
20-minute guided meditation give you intuitive insight into what brings you joy, peace and love, so you know exactly who what is meaningful in life and what isn't.

Exercise 10

Letter Writing to Self
10-minute of journal prompts to write a letter to yourself using the wisdom from the meditation, so you can make a personal commitment, plan and vision for a more joyful life.

This toolkit helped me clarify: what's working for me, what's not and what I need more of. I'd highly recommend this 100% to anyone because you deserve the gift of self-peace too!

ACCESS THE PRACTICES NOW

About Your Host

I'm Gabriella de Mori, a Perth-based registered counsellor, meditation coach and course creator, known for my unique ways of being both deeply sensitive and yet sassy and firey too!

From my years of experience helping hundreds of women through my private practice, I masterfully guide women to turn toward themselves, find the answers and guidance they're seeking, and nurture them toward implementing that wisdom in their lives. 

Your wisdom and intuition never lie, but I know it can feel scary to follow sometimes. That's why I'm here to support you.

I will show you how to
  • Learn to love yourself and your inner world, wholeheartedly. Yes, all of it.
  • Build an inner toolkit of resources that you love to reach for, rather than your third glass of wine or re-opening Instagram, again.
  • Be self-assured and confident in your ability to hold yourself through life’s challenges and bring yourself back to self-peace so you go after bigger and better dreams.
With a Master's Degree in Counselling, a decade of experience and a fully booked private practice, I know how to support you, soulfully, truthfully and in a dynamic way,

I don't "teach information", I guide you straight to the experience I want you to have. And there's a big difference between how I do things and most other therapists or coaches do it.  

All of what I share, I have mastered and utilised in my own life. It's my greatest gift to pass down the wisdom and tools that have saved me from myself 1000 times, now to you.

Five minutes will forever feel so much more valuable to you, and your resilience will soar.

This material is available for you to start today at your own pace via self-paced study.
I NEED THIS! SIGN ME UP

"What a beautiful and tender exercise to do... I was able to be with the emotions I have."

Questions?


Ask me your unique questions and talk them through with me. Email me at hello@gabriellademori.com