Sunrise Self-Love
This beautiful meditation is perfect to start your day or reset your day if it’s already stressful or chaotic. Guiding you through a beautiful visualisation of a sunrise, you will be invited to prepare for your day in a calming and loving way. By listening to this meditation every morning, you will move through the day in a confident way, remembering that you are in control and you are enough. So often our first thoughts are stressful or worrisome. Have a new start to your day and see the difference! Starting your day with positivity and relaxation helps keep the inner-critic at bay and allows you to stay open to the possibilities of having a beautiful and loving day. Start your day with self-love.
Sunset Self-Love
This beautiful meditation is your NEW way to wind down from your day. Practice it at any time of your evening after work or after the kids are in bed, and you want to start settling into a restful night. So often your mind focuses on what you didn't do, the irritating parts of the day, and everything that went wrong, which isn't self-loving. Our minds have a natural tendency to be critical and most of our days are overly packed out and stressful. This session will switch you into a state of reflective calm and help you prepare for better sleep. You're going to train your mind to focus on the important, loving, and helpful contributions you make each day. This meditation practices positive self-reflection and reminds you that you are enough. Nourish your way towards your goals with positive self-talk, rather than criticism.
Self-Love
Deeply relaxing, this meditation guides you through a gentle journey to the centre of your heart, finding your infinite source of self-love and warmth. Keeping the inner critic at bay, you’re invited to look at yourself with love, admiration, fondness, and warmth. You'll connect with your unique self, back yourself fully, and commit to never abandoning yourself again. We’ll close this meditation with encouraging affirmations and a commitment to loving yourself compassionately.
Cultivating Loving Kindness
You’re kind and polite and giving to everyone else. You work hard, you achieve your goals and you bear the brunt of the harshness of life in-between. But what about giving to yourself? You may be so hard on yourself, so critical and so goal-oriented that you're dragging yourself through life, chasing one goal after another, without stopping to be kind to yourself. This meditation helps you to stop and give back to yourself by cultivating loving-kindness towards yourself. You’ll learn that, with the breath, you’ll always have a tool to bring self-compassion into yourself.
My Unique Magic
What’s your unique magic? This meditation inspires you to love on, be proud of and build confidence around yourself and what you bring uniquely to the world. Take a moment to practice being loving, supportive, and appreciative of all that you are. Be your own biggest fan today. Everything is easier when we keep self-criticism at bay and confidently support ourselves. You CAN do this! You ARE sensational. The world needs YOU!
Accepting Love
When your confidence is low, you may feel you don't deserve love, or it's scary to open your heart and trust someone else. This powerful meditation will open your heart so that you can receive love and support and finally believe you deserve it. You'll be guided to drop down your walls and take a leap of faith toward love. Its perfect for when you feel scared in love, after a fight with your beloved or when you're having difficulties trusting in love.
Cultivating Heart-Energy
If you feel lost or stressed or totally out of your body and desperate for some loving-kindness, this meditation is for you. In this heart-centred meditation, you're guided to let go of all that is difficult within your life right now. Let go of one more worry, one more fear, one more insecurity, as if you're cleansing the heart space of everything that doesn't belong there, everything that isn't kind or warm or loving. Then you will breathe into your heart space its natural, open and loving energy, transforming your heart space back to its safe, loving and nurturing natural state. In your heart space, you'll remember the heart is infinite, abundant and you can draw from the heart space at any time you need to. Find your heart, and stay there.
Body Neutrality
This meditation will guide you to change your relationship with your body so that you reduce the importance you place on how you physically look. The meditation will inspire you to think about your value in this world and what you are here to do so that you can refocus on your purpose, rather than be overly focused on your physical body. Remember, you are so much more than your physicality and you are meant to be here for so much more.
Loving Self-Esteem Affirmations
In this meditation, you are guided through ten loving self-esteem affirmations so that you can drop into the simplicity of loving yourself. The affirmation practice will encourage you to embrace, accept and value yourself, your unique magic, and your beautiful body. When your self-esteem is low, this practice will inspire you to shift out of your negative thinking and back into the radical act of loving yourself. Remember, when you thrive, everyone around you blossoms.
'I Love My Body' Mindful Moment
This short, yet heart-warming meditation invites you to take a mindful moment with me and practice body love and gratitude. You’ll be invited to make a commitment to speaking only with loving, supporting thoughts towards your body, and resisting the urge to place your value in this world on your physical body. This affirmation practice is inspiring, and thoughtful and will allow you to hear what it sounds like to love your body and speak lovingly towards it. Moving forward, speak to your body with love, not criticism.