Coping with Panic
This meditation is the voice of your highest self, the self that wants the best for you. I'll guide you to stand up to your Inner Critic once and for all, so that your beautiful self can shine through and you are no longer at the mercy of panic and anxiety attacks. You'll feel protected, confident, and calm once again so that you can be excited for your next opportunities in life, without your Inner Critic tagging along. Your authentic and wise self will shine through in this practice.

Facing Anxiety from A Safe Place
So often we run, hide, ignore or feel completely at the mercy of your anxiety. In this meditation, you’ll create a safe and sacred place for yourself to go within and face your anxiety.  I’ll guide you through creating space from your anxiety, visualise it leaving the body, and allow you to see, maybe for the first time, a clear picture of your anxiety as external, or separate from yourself. You’ll stand up to it, acknowledge how it has tried to help you, but you don’t need it anymore. You don’t need it to be scared or fearful or on edge for you. You’ll assure your anxiety that you’re strong, capable, and want to live life fully. Leave the anxiety in this space you’ve created, find more ease and power and confidence to be yourself without your anxious mind, for good!

Reducing Anxiety
This meditation will guide you through an anxiety-reducing practice that you can use at any time you feel physically anxious. The practice will build your resilience to feel, notice, and let go of your anxiety. So often we fight to push our anxiety away, This meditation will encourage you to bravely face your anxiety by allowing it to be present. You’ll be reminded and shown that the body can be a safe place for you, even with anxiety present.

Clear Mind
You can fight your mind, you can talk back to your Inner Critic and you could painstakingly go through every single thought. Alternatively, I recommend when the thoughts become too overwhelming, you're feeling anxious and overwhelmed, simply use this meditation to clear and calm the busy mind, creating stillness again. It is so refreshing to guide your mind back to a clear, light, and spacious state of being.

Letting Go
This powerful short meditation is for when you’re feeling something difficult emotionally and want to find your centre again. Using the breath as your anchor, the practice will guide you through acknowledging and validating your emotion, and then letting it go, as you exhale deeply and purposefully.

Health and Anxiety Meditation
This meditation is designed to help reduce your stress and anxiety, including health anxiety, by guiding you to focus on what you can control, giving to yourself what you need, and directing yourself to helpful and empowering thoughts. In this meditation, you'll monitor your fearful thoughts, your negative thinking, and resistance to change. You'll discover what you can focus on and control and then direct your mind to helpful, empowering thoughts, giving yourself what you need to support yourself at this point in time. It’s important now, more than ever, to take care of your mental space. By taking time out to reduce your stress and anxiety it will help you achieve your goals in the long run and protect your wellbeing.

Freedom from Unhelpful Thoughts
Our Inner Critic will have us believe thoughts are facts, and they must all be listened to and taken seriously. The truth is, thoughts are like endless cars going by, and we don't have to take them so seriously. Often, it is better not to listen to them all. This guided practice will show you how to find freedom from unhelpful thoughts and find mental calm and clarity again.

Listening and Letting Go
If you struggle with repetitive and ruminating thoughts, this meditation will help you acknowledge the thoughts, and then let them go. You don't need to keep listening to the same thoughts over and over: It's helpful and doesn't get you anywhere. Stand up to your inner critic and call it out. Tell it that "I hear you, I've heard you, and I don't need to hear you again!"

Facing Your Fear of Failure
Fearing failure will keep you in a state of procrastination, stuckness, and sabotaging your potential. This explorative meditation will guide you through a powerful exercise of learning to be with your fears, rather than running and hiding from them. By facing the possibility of failure, you'll show yourself you can survive, even if failure occurs. Get back in touch with your wise, resilient self and guide yourself back to confidently facing your challenges.

Facing Challenges
This meditation will guide you to allow yourself to face a challenge in your life that may be difficult for you to feel. When you turn towards your problems, rather than away, it will help you to solve your problems, rather than thinking it will never change, improve or leave your life.  This meditation will show you how your breath will get you through as your eternal anchor and support system. You'll be inspired to brainstorm solutions, imagine your life without this problem and see your best self, again.