Mindful Eating
This mindful meditation will encourage you to stop, tune into your body and explore if you’re really just hungry or craving something else emotionally. This guided practice will help you to eat mindfully and intentionally and cultivate a kind and positive relationship with food and your body. You’ll be exploring affirmations around slow, intentional eating that will help you eat for nutrition and health while letting go of unhealthy or punishing habits around food. Lastly, you’ll be encouraged to visualise a healthy, peaceful, and self-loving version of yourself. Use this meditation to help you on your health and wellness journey to approach food and nutrition from a healthy and balanced perspective.

Finding Emotional Safety: A Meditation for Emotional Overwhelm
When you’re distressed, overwhelmed, and feeling hurt, this is the meditation for you. When we are hurt, triggered, or feel threatened, we need to find our way back to emotional safety and reassure ourselves that we will be ok. Often, our body feels overwhelmed by emotion. This meditation guides you to find safety within your body once again. Allow me to guide you through a short and effective process to hold your heart, move away from what’s hurting you, and see your body as a safe place again. It’s always good to have a go-to practice that you KNOW will help you with emotional overwhelm. Take a moment to gather yourself and hold yourself gently before moving forward.

Coping with Grief
Grief comes in waves you’re not sure you should dive towards or run from. Waves that retreat momentarily, allowing your mind to wander, to dream, your heart to breathe just a little until another grief wave crashes upon you. Soon, you’re not sure if the water is around you, or within you, or both. Where you end and the water begins becomes blurry. Your heart feels alive and thumping and as if it's falling apart at the same time. This meditation will help you learn to cope with grief but also come out of it, finding a space within yourself that you can rest and find reprieve. Grief is often long term and my intention is for this meditation to help you both face it and hold yourself gently throughout your grieving, whether that's from losing someone or grieving a loss of an important part of your life.

‘I Am Resilient’ Mindful Moment
We all lose our confidence from time to time and feel like life is too hard. We may want to give up and that’s normal to feel. Use this practice to re-inspire your self-belief, rather than forcing yourself through. You’ll be invited to call on your inner strength that you innately have and find your confidence again. This affirmation practice is inspiring, thoughtful and confidence-boosting. You’ll feel inspired, supported, and more confident to enjoy pleasure and the happy times.

Facing Challenges
This meditation will guide you to allow yourself to face a challenge in your life that may be difficult for you to feel. We often avoid, deny or ignore problems in our lives. When you turn towards your problems, rather than away, it will help you to solve your problems, rather than thinking it will never change, improve or leave your life.  This meditation will show you how your breath will get you through as your eternal anchor and support system. You'll be inspired to brainstorm solutions, imagine your life without this problem and see your best self, again.

Soothing Self-Compassion  
This gentle meditation will guide you to soothe your self-criticism and distress with loving self-compassion and loving-kindness, so that you teach yourself that there is another, more gentle way of relating to your distress and self-criticism.

Journey to Joy
Find that place within you that is as nourishing as having an entire beach to yourself, swinging playfully on a hammock, or feeling weightless as you drift into a restful sleep. This meditation is slow, grounding, and heart-centred, allowing you to soften, melt and surrender into yourself. Easy to follow, you'll be feeling relaxed and nourished with a calm mind and body.

Cultivating Loving Kindness
You’re kind and polite and giving to everyone else. You work hard, you achieve your goals and you bear the brunt of the harshness of life in-between. But what about giving to yourself? You may be so hard on yourself, so critical and so goal-oriented that you're dragging yourself through life, chasing one goal after another, without stopping to be kind to yourself. This meditation helps you to stop and give back to yourself by cultivating loving-kindness towards yourself. You’ll learn that, with the breath, you’ll always have a tool to bring self-compassion into yourself.

Calming Your Emotional World 
This beautiful meditation will help you soothe and calm your emotional world through a visual exploration. You'll be reminded that you always have the power to bring yourself back to self-peace, no matter how swirly or dark your emotional world feels. By bringing back your power, you'll regain a sense of control over your emotions so that you no longer feel at their mercy. This meditation is beautifully calming and empowering.

Transforming Difficult Emotions Into Love
This short meditation is truly transformational! Use it any time you’re experiencing something difficult or uncomfortable and would like to move and transmute the energy towards something more loving, compassionate, and heart-centred. This should be a go-to practice you learn off by heart that you can stop and use time and time again.