'I am brave' meditation
This powerful meditation invites you to remember how brave you are using both soft and strong affirmations. This affirmation practice is inspiring, thoughtful and loving. You’ll feel inspired, supported and more confident to keep moving forward. Remember how brave you are and that you can overcome your challenges.
'I love my body' meditation
This meditation invites you to practice body love and gratitude. You’ll be guided to speaking only loving, supporting thoughts towards your body, and resisting the urge to place your value in this world on your physical body. You'll hear what it sounds like to love your body and speak lovingly towards it. Move towards your goals with love, not criticism.
'I am strong' meditation
Tune in, and remember how incredibly strong, talented and resilient you are. Use this Mindful Moment when you need a pick me up to keep working towards your goals or when you feel weak, defeated or overwhelmed. You're a boss!
'I am joyful' Meditation
As adults we are discouraged from being silly, playful and having fun- But those are the exact experiences that make us feel happy. This short, yet powerful meditation invites you to take a mindful moment with me and find joy once again. You’ll be invited to remember what brings you joy, naturally and let go of stress, responsibility and productivity. You’ll feel inspired, supported and more confident to enjoy pleasure and happy times.
'I believe in myself' meditation
Tune into your self-belief and refocus on a positive mindset. We need to inspire ourselves and bring back our faith regularly because achieving our goals is a long-term venture and it’s normal to fall off track along the way. Regain your self-belief: You can do this!
'I am love' meditation
Remember how much capacity you have to feel, know and cultivate love. Give this feeling of love to yourself, you don’t need anyone else to do it for you! You’ll feel inspired, supported and more confident. Remember, you ARE love, and it’s always available to you. Move towards your goals in a loving, and gentle way.
'I accept myself' meditation
You’re wasting time wishing things would be different. All pain is resistance to accepting what is. You’ll be invited to make a commitment to accepting ALL of you: Every part, every story, every experience you've had. Accept the twists and turns, the challenges and the setbacks along your journey. This practice is inspiring, thoughtful and loving.
'I am valuable' Meditation
Truly remember how valuable you are. If you struggle with worthiness or haven’t reached all your goals yet, you can start to think that you don’t matter, and that’s not true. You’ll be invited to remember what your value should be based on, rather than productivity, accomplishments and other outside markers of success. You are innately valuable.
'I am resilient' Meditation
We all lose our confidence from time to time and feel like life is too hard. Use this practice to re-inspire your self-belief, rather than forcing yourself through. You’ll be invited to call on the inner strength that you innately have and find your confidence again. You’ll feel inspired, supported and more confident to enjoy pleasure and happy times.
'I embrace myself' Meditation
Embrace all of who you are. So often we only like the admirable or accomplished parts of ourselves. Stop pretending you don’t have parts of you that are less than ideal. Reduce shame and use your self-acceptance to propel you towards your goals in a more loving way. If you struggle with loving all of yourself, this meditation will inspire you to leave no part of yourself behind. Instead, turn towards those parts and bring them along with you.
'Loving Self-Esteem Affirmations' Meditation *Bonus meditation*
You'll be guided through ten loving self-esteem affirmations so that you can drop into the simplicity of loving yourself. The affirmation practice will encourage you to embrace, accept and value yourself, your unique magic and your beautiful body. When your self-esteem is low, this practice will inspire you to shift out of your negative thinking and back into the radical act of loving yourself. Remember, when you thrive, everyone around you blossoms.