Drop The Anchor
This meditation is GOLD! It can be used at any time that you need to take a step away from the chaos of the day and ground yourself. You'll find your centre within the storm of our lives and bring yourself back into a state of calmness. Using visualisation of a boat and the sea, this practice shows us how our breath can be our anchor at any time we choose to use it. Always remember to take ten minutes to anchor yourself, so that you can attack your day from a calmer and more productive place within yourself. When you're overwhelmed, feeling frantic, lost or stressed, this is the meditation for you.

Preparing For Deep Sleep
If you have a busy mind and experience difficulty settling into sleep try this meditation. It is designed to de-stress your mind, settle you, and make you feel calmer and peaceful allowing you to drift off to sleep.  Sleep is so essential to our well-being, yet can be so elusive for many of us. If we don't create time to simply be during the day, the mind tries to take its chance to talk to you before you sleep, which makes it difficult to fall asleep.  Enjoy the simplicity of this meditation that's sure to de-stress your mind and put you to sleep.

Deep Relaxation
Find that place within you that is as nourishing as having an entire beach to yourself, swinging playfully on a hammock, or feeling weightless as you drift into a restful sleep. This meditation is slow, grounding, and heart-centred, allowing you to soften, melt and surrender into yourself. Easy to follow, you'll be feeling relaxed and nourished with a calm mind and body. Excellent to prepare you for sleep.

Letting Go
This powerful short meditation is for when you’re feeling something difficult emotionally and want to find your centre again. Using the breath as your anchor, the practice will guide you through acknowledging and validating your emotion, and then letting it go, as you exhale deeply and purposefully. Whether you’re feeling distressed, sad, anxious, grief, heartbreak, depression or any other emotional experience that is overwhelming for you, this practice will help. Use this meditation to help you release baggage and control and free yourself from unnecessary burdens.

Transforming Difficult Emotions into Love
This short meditation is truly transformational! Use it any time you’re experiencing something difficult or uncomfortable and would like to move and transmute the energy towards something loving, compassionate and heart-centred.
Difficult emotions are distracting; They leave us tired, angry, fragile, and emotional. We all experience challenging emotions, and while it’s normal, we can shift and move these in the body. This meditation will teach you how to do just that, so you come back to a loving place within you.

Evening Meditation
This meditation is designed for daily use: Settle yourself after a long day and reflect on your day, heart, values, and prepare yourself for sleep. If you practice both the morning and evening meditations, each day you'll feel differently and set new intentions for yourself. You'll be inspired to notice, observe, and be attuned to the subtleties and uniqueness of each day. It helps break up repetitive routines of each day and allows you to reflect on authenticity, courage, and the small wins.

Speak To Your Pain
If you are experiencing physical pain, or stress, anxiety, depression, or grief that you can physically feel in your body, this transformative practice is for you. Perhaps it's a knot in your belly, a recurrent migraine, or a lump in your throat. Perhaps your heart feels physically broken. What if we have a conversation with our pain instead of ignoring it? Rather than trying to fix it through diagnosis, or numb it with meditation, what if we sit and listen? In this meditation, I invite you to have an open heart, activate your intuition and talk to your pain in a different way. Sit, be still, ask and listen. You'll receive the messages you need to hear and reduce your physical sensations through the power of meditation. 

Cultivating Physical Energy - A Meditation for Burnout
This world normalizes chronic stress and encourages us to keep pushing ourselves past our limits. So often we feel burnt out and exhausted and yet, keep pushing ourselves. We all need to take breaks and find our centre again when we’ve pushed ourselves too hard. This meditation is designed to help you find energy in your body, even though you may feel completely exhausted. If you have to pick yourself up off the ground emotionally, or physically, this is the meditation for you. This meditation is great to do every morning if you have the time, or on a weekend morning when you can truly connect to yourself in a different, and energising way. Rest, and then continue on your journey.

Stress and Anxiety Meditation
This meditation is designed to help reduce your stress and anxiety, including health anxiety, by guiding you to focus on what you can control, giving to yourself what you need, and directing yourself to helpful and empowering thoughts. In this meditation you'll monitor your fearful thoughts, your negative thinking, and resistance to change. You'll discover what you can focus on and control and then direct your mind to helpful, empowering thoughts, giving yourself what you need to support yourself at this point in time. It’s important now, more than ever, to take care of your mental space. By taking time out to reduce your stress and anxiety it will help you achieve your goals in the long run and protect your wellbeing.

Cultivating Heart Energy
If you feel lost or stressed or totally out of your body and desperate for some loving-kindness, this meditation is for you. In this heart-centered meditation, you're guided to let go of all that is difficult within your life right now. Let go of worry, fear and insecurity, as if you're cleansing the heart space of everything that doesn't belong there, everything that isn't kind or warm or loving. Then you will breathe into your heart space its natural, open and loving energy, transforming your heart space back to its safe, loving and nurturing natural state. In your heart space, you'll remember the heart is infinite, abundant and you can draw from the heart space at any time you need to.

Five Senses
This meditation is simple and effective; it helps you to stop, ground yourself and reset. The meditation guides you through a journey of the five senses which helps you stay in the moment and out of the stressful mind. Use it when you're overwhelmed or have a break and then get back to kicking your goals. It's excellent while you're walking, sitting by the beach or anywhere in nature so that you can fully soak up its beauty.

Permission to Rest
Your permission slip to rest and experience joy in what ever form you find it is GRANTED. By taking a step away from your responsibilities and everything you think you have to do, you'll find spaciousness in your day and the invitation to deeply rest and just be for a while. This is your invitation to practice nourishing self-care without guilt.