Often, you don’t realise how much you’re holding until you notice the space it’s taking up inside your mind and the weight it pulls on your body. When something has hurt you or feels unfinished, the burden follows you around, wanting to be resolved. This gentle breath practice helps you loosen your grip and create a little more room around what you’re carrying.
A daily meditation that becomes a ritual of climbing up into a wise, spacious part of your mind: 'The Tree House.' Return here when your mind begins to fizz, feels crowded, and every Part starts talking to you at once. You'll develop an insightful approach to noticing and containing all of the Parts of your mind, allowing you to lead yourself in a wise, calm way that's grounded, not frantic.
If resting were as simple as “just slow down,” you’d have done it already. This practice works with the part of you that keeps achieving and pushing away rest. Rather than fighting it anymore, you'll create a believable entry for rest. This insightful video talk and exercise cleverly show you how to negotiate with your inner Slave Driver without abandoning your dreams.
You can be exhausted, desperately craving a break, and still find yourself unable to stop. In this audio riff, I explore the deeper Parts that can make rest surprisingly difficult, and why forcing yourself to relax often doesn’t work. Come get curious about what your hardworking Parts might need before they can finally let you rest.
Access this guide of the exact scripts for how to talk back to your Inner Critic, with sass, so that you always know what to say back to the Inner Critic. Now you can put your compassionate, brave, courageous self back into the front seat. Bye Bye, inner Critic!
Curl up with a hot drink, grab your journal and start your soulful self-reflective journey with these dynamic and potent journal prompts and lessons so you can come out of the mental mud and find the magic in your beautiful and invaluable sensitivity.
Access a collection of ten beautiful, unique and calming meditations, that will help nourish your mind and heart while building your confidence, resilience and compassion. Every day, you will have meditation to support you on the hard days, soulfully.
A Deep Listening Guide for Couple's Communication Skills. Help resolve conflicts effectively while feeling deeply heard through an easy-to-follow process that slows down reactions and cultivates deep presence.
60 digital question prompts written by an experienced couples counsellor to remember your love story and rebuild your emotional intimacy, starting tonight! While it’s important to improve your conflict patterns and focus on the issues you’re having, so often couples forget to focus on what you DO have, which is usually 80%+ good stuff. I’m here to help your mind and heart go digging to uncover what you’ve forgotten.